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BOOK SUMMARY :

If youre a smoker the healthiest resolution you can make is to kick the habit but kicking butts often goes hand in hand with weight gain is it possible to be both slimmer and smoke free in the quit smoking without gaining weight one of the biggest fears smokers have about quitting is that they will gain weight we hear horror stories of quitters putting twenty thirty or even forty pounds on and worry that the same will happen to usit is possible to quit smoking without gaining weight but only if you use a method that makes it easy most smokers gain weight when they quit because they feel deprived of cigarettes hence they tend to substitute they eat or drink instead of smokingdont obsess over the scale while youre trying to quit focus first on kicking the habit then worry about your waistlinepriscilla de castro will you gain weight if you quit smokingprobablyas a nutritionist in private practice ive met with many women who complain that the decision to quit smoking caused them to gain unwanted pounds typically its not a huge amount of weight gain

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