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BOOK SUMMARY :

Introduction print this section nutrition and health are closely related over the past century essential nutrient deficiencies have dramatically decreased many infectious diseases have been conquered and the majority of the us population can now anticipate a long and productive lifefood and beverages provide the energy and nutrients you need to improve health manage disease and reduce the risk of disease find resources on nutrition to help you pay attention to what when how often why and how much you eat and drink as well as help manage health conditions such as do you feel like you cant keep up with the latest nutrition news because its always changing while its true that what is known about nutrition and diet is evolving there are some nutrition basics that can help you sort through the latest research and adviceatkins south beach the zone trendy diets and nutrition research change almost daily still amidst all the hype study after study shows that good food choices have a positive impact on health and poor diets have negative long term effectsif you have elevated blood pressure what you eat can help bring it back down to a healthy range we focus on foods to eat more of what to avoid plus healthy meal plans and tips for better blood pressure

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