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BOOK SUMMARY :

Nutrition for serious athletes dan phd benardot on amazoncom free shipping on qualifying offers provides eating plans for athletes to maintain strength power and endurancein the forest of nutrition books nutrition for serious athletes is a guiding light dans message is simple and straightforward eat well and often yet he helps you understand why without getting too technical nutrition for serious athletes demystifies nutrition fads and supplements helping the reader become an informed consumernutrition for serious athletes by dan phd benardot publication date 1999 11 00 topics fitness and diet sports training and coaching nutrition athletic training and conditioning nutrition and public health health and fitness consumer health healthfitness sports medicine general athletesnutrition for serious athletes book read reviews from worlds largest community for readers combining research with the training experiences of top athnutrition for serious athletes combines in depth research with the training experiences of top athletes in strength power and endurance sports it provides detailed advice information on the timing of meals and the pros and cons of supplements

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