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BOOK SUMMARY :

What is a balanced diet rose reisman nutrition and dietetics each meal should combine protein fat carbohydrates fruits andor vegetables and dairy for example lunch might consist of a sandwich with chicken and vegetables fruit and frozen yogurt for desserthealthy eating refers to eating suitable foods in an appropriate quantity its what fuels our bodies and helps us live longer lives and fight off curable diseases healthy eating and nutrition healthy eating is vital to living a harmonious and balanced life it prevents damage to your bodys you may have heard the phrase you are what you eat and in a sense this is true a healthy balanced diet helps provide your body with the energy and nutrients it needs to functionthe importance of amino acids cannot be overstated when it comes to the body they join together to form protein which is often referred to as the building block of muscle protein also plays a role in skin hair and nail strength cell repair and immune function the goal with a balanced diet is to get all the amino chances are if you asked 10 different people to define a balanced diet youll get 10 different answers while most of us know it means getting a variety of healthy foods few of us can specifically say just how we do that theres a good reason for this somewhat sad state of affairs

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