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BOOK SUMMARY :

The eat nothing white diet goes by a number of other names including the no white foods diet and the no white at night diet all are based on the same principle the key to losing weight is to stop eating a specific list of white foodsmost protein rich foods are included on the no white diet even white fish and white meat chicken nuts and non white legumes can be part of this diet as can eggs including egg whites dairy products are a bit controversial with some versions of the diet allowing skim milk but not cheese or butter and others not allowing milk at alla no white diet or eat nothing white diet is an easy diet that cuts down refined carbohydrates starch and high sugar foods or white food from your diet a no white diet or eat nothing white diet is an easy diet that cuts down refined carbohydrates starch and high sugar foods or white food from your diet the truth about white foods should you give up white foods and their bad carbs by kathleen m zelman mph rd ld from the webmd archivesthe no white foods diet is a new take on low glycemic diets that shun nutrient less high starch and high sugar foods that are well white just as it sounds while on this diet you simply eliminate all white foods most notably white sugar and flour which have been shown to send your blood sugar levels into a frenzy and your hips widening

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