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BOOK SUMMARY :

Exercise for your muscle type the smart way to get fit michelle lovitt ma john speraw on amazoncom free shipping on qualifying offers people are often dissatisfied with the success of their exercise programmes or activities but they may simply have been the wrong programmes for their muscular structure exercise for your muscle type eliminates this frustration by showing readers 4 types of exercise exercise and physical activity fall into four basic categoriesendurance strength balance and flexibilitymost people tend to focus on one activity or type of exercise and think theyre doing enoughmichelle is the author of exercise for your muscle type the smart way to get fit and creator of prevention magazines ultimate flat belly dvd seriesshe currently runs lovitfitness a beverly hills based training company that is known for getting clients in remarkable shapewhether you are predominantly slow twitch fast twitch or a balance of the two you will find an exercise program right for you exercise for your muscle type is useful for athletes weekend warriors and those just starting an exercise programpeople are often dissatisfied with the success of their exercise programmes or activities but they may simply have been the wrong programmes for their muscular structure exercise for your muscle type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme

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