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BOOK SUMMARY :

Yoga awakening the inner body donald moyer on amazoncom free shipping on qualifying offers written by an author who has practiced iyengar style yoga since 1971 and who studied with b k s iyengar himselfawakening the inner body gives readers the opportunity to share the encouraging and insightful teachings that donald moyers students have enjoyed for years at the yoga room the berkeley california studio moyer founded in 1978 its a comprehensive guide to yoga in the iyengar tradition and as written by an author who has practiced iyengar style yoga since 1971 and who studied it with b k s iyengar himself yoga awakening the inner body is a thorough up to date resource for students and teachers using questions such as do you have sloping shoulders or square set shouldersintroduction donald moyer describes his years of study with b k s iyengar author of light on yoga defines the inner body and various stages of awakening and gives suggestions for practicing with this book part i how to practice salamba sarvangasana shoulderstand and salamba sirsasana headstand safely and effectivelynote citations are based on reference standards however formatting rules can vary widely between applications and fields of interest or study the specific requirements or preferences of your reviewing publisher classroom teacher institution or organization should be applied

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