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Why We Sleep Unlocking The Power Of Sleep And Dreams PDF, ePub eBook

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BOOK SUMMARY :

The first part of this book does not really address why we sleep instead the book describes what happens if we do not get enough sleep not until about halfway through the book does the question why we sleep really get answered the author matthew walker is a professor of neuroscience and psychologywhy we sleep npr coverage of why we sleep unlocking the power of sleep and dreams by matthew phd walker news author interviews critics picks and morewhy we sleep unlocking the power of sleep and dreams by matthew walker ph d bach flower remedies rescue sleep helps calm our restless minds providing natural relief of occasional sleeplessness cause by stress and repetitive thoughtsa new york times bestseller and international sensation this stimulating and important book financial times from the director of uc berkeleys center for human sleep science is a fascinating dive into the purpose and power of slumberas the guardian said walker explains how a good nights shut eye can make us cleverer more attractive slimmer happier healthier and ward off why we sleep unlocking the power of sleep and dreams will guide you through a revolutionary study on sleep teaching you to harness its immense power your health mood longevity and productivity are only some aspects of your life deeply influenced by the way that you sleep

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