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BOOK SUMMARY :

While its nice to think about getting the body of your dreams without breaking a sweat exercise can help you lose weight faster that doesnt mean you cant burn fat without exercise though simply adjusting your diet and lifestyle can help you lose weight even if you never set foot in the gymone of the best ways to reduce the look of stomach fat without exercise or dieting is by drinking plenty of water each day consuming less sodium caffeine and alcohol can help you prevent water retention that leads to a puffy looking tummyhere are 11 ways to lose weight without doing a conventional diet or exercise plan all of these have been confirmed in scientific studieshow to burn fat without exercise by chris daniels a smart diet can help you burn fat losing body fat can lower your risk of disease improve your self image and help make you feel happier however you may not have the time to workout at the gym every day anyone can lose body fat with a healthy diet and an active lifestyledoctors shout themselves hoarse telling their patients to get rid of belly fat and for good reason too after all when belly fat expands into the abdomen and rests among your organs it means youre heading for some serious trouble abdominal fat also called visceral fat releases the

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